Semi-Intensive Tennis Program

Semi-Intensive Program Overview

This program is created for young athletes who need a well-balanced combination of tennis training and age-appropriate physical conditioning.
Through consistent weekly sessions, children develop proper technique, movement coordination, discipline, and confidence on the court.

What the Semi-Intensive Program Includes

Our Semi-Intensive Tennis Program offers a consistent weekly plan tailored to the needs of developing junior players.

The weekly structure includes:

• 1 hour introductory evaluation to assess technique, movement, tactical level, and competitive goals.
• 5 fitness sessions designed for young athletes, improving agility, coordination, balance, speed, and overall endurance.
• 10 hours of tennis training focused on stroke development, repetition drills, tactical patterns, point construction, and integrated mental discipline such as focus under pressure.
• End-of-week recap seasion with feedback, match-play analysis, and long-term developmental recommendations.
• Optional private lessons available upon request

Each training day is carefully organized to support technical growth, coordination, motor development, and confidence on court.

Weekly Semi-Intensive Tennis Program Schedule

The weekly structure increases intensity gradually while balancing technical, tactical, and physical training.

Monday

08:00 – 09:00 Introductory session
11:00 – 12:00 Mobility & Stability
12:00 – 14:00 Tennis lesson

Tuesday to Thursday

11:00 – 12:00 Coordination & Agility
12:00 – 14:00 Tennis lesson

Friday

08:00 – 09:00 End-of-week recap session
11:00 – 12:00 Flexibility session
12:00 – 14:00 Tennis lesson

Saturday

From 08:00 Additional private lessons or tournament travel

Additional private lessons can be arranged in the afternoon or on Saturday.

We reserve the right to adjust the schedule in case of unforeseen circumstances.

Group Structure & Coaching Ratio

➤ Training is conducted in small groups with a maximum of two players per coach, ensuring focused instruction and continuous feedback.

➤  If there are three players enrolled in the same program, we assign two coaches for that session. This ensures that each player receives sufficient individual attention and that the intensity and quality of training remain at the highest level.

Additional Player Benefits

Players in the Semi-Intensive Program benefit from:

• Age-appropriate fitness and coordination development
• Structured technical and tactical improvements
• Weekly feedback for parents
• Optional private lessons for faster progress
• A motivating, professional, and supportive environment

Why Young Players Love This Program

The Semi-Intensive Program offers the perfect balance between professional coaching and a fun, engaging environment.

Key advantages include:

• Ideal weekly structure for children up to 13 years old
• Strong focus on technique and coordination
• Excellent player-to-coach attention
• Ability to add private lessons for accelerated development
• Safe training environment with experienced coaches

Suitable Age & Level

The program is suitable for:

• Beginners who need a correct foundation
• Children with 1–3 years of playing experience
• Young players preparing for competition

Players are grouped according to age and level to ensure safe and effective training.