Adult Tennis Program in Serbia

Program Overview

The program is intended for adult players of all levels, from motivated beginners to advanced recreational players.
It is ideal for players who want structured improvement, a clear training plan, and professional guidance rather than casual, recreational sessions.

What the Adult Tennis Program Includes

Our Adult Tennis Program provides a complete and well-structured weekly schedule combining technical, tactical,
physical, and mental development.

The standard Adult Tennis Program includes:

• 1 hour introductory session outlining the weekly plan, our coaching methodology, and an assessment of each player’s goals and expectations
• 10 hours of tennis training per week
• 5 fitness sessions designed specifically for tennis development
• 1 hour recap analysis seasion summarizing progress, identifying priority areas for future improvement and reviewing video footage

Training is organized Monday to Friday. Saturday is reserved for additional private training sessions.
This structure ensures consistent progress throughout the Adult Tennis Program.

Weekly Adult Tennis Program Schedule

The structure of the week is designed to ensure steady progress, with each day focusing on specific technical and physical components.

Monday

08:00 – 09:00 Introductory session
09:00 – 11:00 Tennis lesson
11:00 – 12:00 Mobility & Stability

Tuesday to Thursday

09:00 – 11:00 Tennis lesson
11:00 – 12:00 Coordination & Agility

Friday

08:00 – 09:00 Recap seasion
09:00 – 11:00 Tennis lesson
11:00 – 12:00 Flexibility session

Saturday

From 08:00 Additional private lessons

Private lessons can also be arranged during the week.
We reserve the right to adjust the schedule in case of unforeseen circumstances.

Group Structure & Coaching Ratio

➤ Within the Adult Tennis Program, our training sessions are conducted in small, carefully structured groups to ensure high-quality, individualized coaching. The standard coach-to-player ratio is a maximum of two players per coach, which allows the coach to provide continuous feedback and personalized correction.

➤ If there are three players enrolled in the same program, we assign two coaches for that session. This ensures that each player receives sufficient individual attention and that the intensity and quality of training remain at the highest level.

Additional Player Benefits

Participants often benefit from features such as:

• Optional private lessons at a discounted package price
• Video analysis to identify technical weaknesses
• Weekly progress feedback from coaches
• Flexible scheduling if you wish to combine this program with extra sessions
• Guidance on tournament preparation for players who compete

Why This Program Stands Out

The Adult Tennis Program offers a structured, systematic approach to development that typical group sessions usually lack.
Key advantages include:

• Clear weekly goals and progression
• Small groups with a professional coaching ratio
• Balanced combination of tennis + fitness + recovery
• Ability to add private lessons for faster correction
• Consistency of training over consecutive days

Players often notice measurable improvements in technique and confidence after just one week.

Suitable Playing Levels for the Adult Tennis Program

The program is suitable for:

• Beginners who want a correct foundation
• Intermediate players who want stability and consistency
• Advanced recreational players who want tactical structure and better match results

Players are grouped according to level to ensure optimal training quality and progression.