Our Adult Tennis Program provides a comprehensive, high-intensity training ecosystem for players seeking professional coaching, measurable weekly progress, and a clear developmental methodology.
Program Overview
Designed for motivated adults—from focused beginners establishing core technique to advanced recreational competitors—this program replaces casual hitting with a structured, goal-oriented training plan driven by our proprietary CoreFlow Method™ methodology.
Core Training Modules
We integrate technical instruction, tactical patterns, and match-play scenarios into a highly intensive weekly schedule. The standard framework includes:
- 10 Hours of High-Performance Dual Coaching™: Focused on-court training with a maximum of 2 players per coach. Players are carefully matched by skill level and developmental goals to ensure intense, personalized progression.
- 10 Hours of CoreFlow Workshops™: Dynamic squad training modules focusing on practical kinetic chain integration, match play scenarios, and footwork efficiency.
- Private 1-on-1 Coaching (Optional Add-on): Available at a special discounted package rate for program participants who desire exclusive, microscopic stroke correction and individual biomechanical resets.
Weekly Training Schedule
Training is organized Monday through Friday, ensuring systematic overload, technical repetition, and tactical implementation.
Monday to Friday:
09:00 – 11:00 OR 13:00 – 15:00: High-Performance Dual Coaching
11:00 – 13:00: CoreFlow Workshops™
Saturday:
From 08:00: Optional Private 1-on-1 Coaching
* Please note: Specific slots are offered based on availability. In some situations, training times may be slightly adjusted to ensure optimal group matching and court availability.
Serbia Tennis Running Club
To maximize cardiovascular endurance and match-play stamina, all program participants are invited to join our dedicated weekly running sessions. We run a scenic 7km loop around the lake at Ada Ciganlija, combining high-performance conditioning with beautiful natural surroundings.
- Schedule: Wednesdays at 21:00 & Sundays at 09:00
- Location: Ada Ciganlija (View on Google Maps)
Group Structure & Level Matching
To maintain the absolute integrity of our instruction, we enforce strict coaching ratios and precise grouping:
- Dual Coaching Ratio (1:2): A maximum of 2 players per coach ensures continuous technical feedback and high repetition volume during the dual coaching modules.
- Strategic Level Matching: Players are strictly grouped by their current tactical level, physical ability, or specific developmental targets to ensure compatible rally pace and seamless drills.
Request Pricing & Availability
If you are ready to elevate your game, fill out the form below with your preferred dates. Our team will contact you with package pricing, schedule availability, and special rates for Private Coaching add-ons.